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Take a walk around the plane or cruise ship, or step outside for a few minutes if you’re traveling by car. Taking breaks can help reset your senses and alleviate motion sickness symptoms. Typically, symptoms of land sickness last from a few hours to several days. Unlike sea sickness, land sickness doesn't respond to anti-nausea and motion-sickness medications, unfortunately. Instead, doctors recommend getting extra rest, taking long walks and staying hydrated.
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This motion stimulates the inner ear, which plays a vital role in maintaining balance and equilibrium. The inner ear contains fluid-filled canals and sensory receptors that detect motion and orientation. When you head out to sea on a cruise ship, your brain and body have to get used to the constant motion.
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What Is Mal de Debarquement Syndrome?
Consider what happened to Meredith Kulikowski, a government contractor from Laurel, Md. For dizziness, I sometimes recommend a trial of the herb ginkgo biloba, which increases blood flow to the brain. Ginger can help with nausea, and I would also suggest a session or two of cranial osteopathy and possibly acupuncture.
Ginger
Your doctor also may prescribe medication, such as anti-anxiety drugs, for a short time. Drugs that treat motion sickness are not effective for treating mal de debarquement, she says. However, for a rare few returning vacationers, this persistent sensation of motion or dizziness can continue for weeks or even longer. Hain has conducted extensive research on various types of motion sickness, including seasickness, car sickness, and air sickness. He has also studied the role of the vestibular system in motion sickness and the use of medication and other interventions to prevent or alleviate symptoms.
When sitting down, keep your head still and rest it against a head rest. Check with your doctor about taking an over-the-counter drug like Dramamine and avoid spicy, greasy foods and alcohol. To fight nausea, nibble on dry crackers and sip a carbonated beverage like ginger ale or seltzer water.
Motion Sickness Medications
It's broadened over the years, and now getting your sea legs can also mean getting used to any new situation. After the cruise, coping strategies such as allowing for adjustment time, taking breaks, engaging in gentle exercises, and minimizing stress can help alleviate the rocking feeling. Natural remedies, including ginger, peppermint, aromatherapy, and acupuncture, may provide relief as well. The following sections will delve into practical tips to help alleviate the rocking feeling during the cruise and provide strategies for coping with it after disembarking. The persistent feeling of rocking and self-vertigo with MdDS can last for months or years after the event that triggered it.
However, another cruise — or whatever activity triggered mal de debarquement — can bring on another episode. Those who take long trips in airplanes, trains and cars may also notice the persistent sensation of motion afterwards. Doctors have even seen the condition in some people after an active day at an amusement park or a night sleeping on a waterbed. When you are on a cruise, the movement of the ship can cause the fluid in the inner ear to move in a way that is different from the movement of the body. This can cause a conflict in the signals being sent to the brain, leading to motion sickness. This therapy involves exercises that help you retrain your brain to process the signals it receives from your inner ear, which can help reduce your symptoms.
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Dizzy on Dry Land?
Mine ended up lasting a full two weeks after disembarking from the cruise. Fast forward to about 4 days after we were home, off the ship and back to our normal lives. I suddenly was getting spells of intermittent dizziness again, alongside a major brain fog and fatigue. It was hard to concentrate and while my vision was alright, it just felt off. I’ve had numerous trips that we look back on now and laugh about how horrible they went, about how sick we were or about how many things could possibly go wrong all at once.
Devices for Motion Sickness Relief
This leads researchers to believe that the brain may be stuck believing that the rocking motion experienced at sea is normal and that being on land is disorienting. The most frequent sufferers are middle-aged women who have been on at least a seven-day cruise. Research hasn't turned up any clues as to why it's predominantly this demographic. Women with MDD have been tested to see if hormones have anything to do with it, and results have been inconclusive. Most people don't do anything because it usually goes away on its own with time.
That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can’t shake the feeling that you’re still on the boat. That’s French for “sickness of disembarkment.” You feel like you’re rocking or swaying even though you’re not. If you’re still experiencing motion sickness symptoms after your cruise, the Cleveland Clinic recommends seeing a healthcare provider. They can help determine if you’re experiencing mal de debarquement syndrome, a rare condition that causes a feeling of motion sickness even after you’re no longer in motion.
The feeling of swaying, rocking dizziness and occasional nausea is typically felt by people who have recently returned to land after five or more days at sea. There are a number of remedies and strategies that can help ameliorate symptoms and get you back to feeling like your normal, land-dwelling self. Again from what I’ve read, land sickness can vary drastically in length depending on the person. Some people only have it for a few hours, others have it for weeks like I did. Sometimes it can last years if you have MDMS, which is a severe form of it. In truth, it’s really frustrating because you don’t know how long it’s going to last and you just kind of have to ride it out.
It’s the nausea, sweating, and dizziness some people experience when the balance system is stimulated in an unexpected way. Another condition that can cause persistent motion sickness is Mal de Debarquement Syndrome (MDDS). If you have been diagnosed with MDDS, your doctor may recommend medication to help manage your symptoms. Antidepressants and anti-anxiety medications can be effective in reducing the severity of your symptoms. It’s important to remember that land sickness usually resolves on its own within a few days to a few weeks.
Instead, receiving this diagnosis is done by excluding other possible vestibular disorders and conditions. Symptoms may temporarily get better when you experience passive motion again, for example when riding in a car. “While it is very common for individuals after a cruise to have a perception they are in motion for 24 hours or so, it is very uncommon for it to prolong,” she says. Your doctor likely will review your medical history, look for other symptoms and make sure there’s no other illness causing your discomfort.
Thankfully, other than a couple of hours of nausea I attribute to too much wine and not enough food, I didn't get sick to my stomach. Having never been on a cruise, I had no idea what to expect in terms of motion and whether I'd get sea sick. My friend and I got in a couple of hours of cloudy beach time that day, but we headed back to the ship when it started sprinkling. She helped start the MdDS Foundation, a nonprofit organization that seeks treatments and a cure for MdDS.
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